Healthy Eating Habits
Guidelines about healthy eating routine How to develop healthy eating habits? The food that you eat in your daily life can affect your health and your risk for various diseases. To eat healthy food, you may need to change some of your daily eating habits. You also may need to do changes in your environment. Your environment includes everything around you, such as your home or the place you work. To improve your eating habits, it's best to make small lifestyle changes that you can keep doing over time. You don't need to change all your habits at the same time. It's better to set small goals and change your habits a little bit at a time. Within the time, small changes can make a big difference in your health and habits. Tips to develop healthy routine : Here are some ways to make good changes in your eating habits: Try to set your sleep-wake cycle or schedule . Sleep at least 7 to 9 hours per night and it is the ideal amount to stay healthy an...